Enjoy A Healthier Body Thanks to a Healthier Mind
The weight loss journey can be one riddled with obstacles, speed bumps and dead ends. We might try a crash diet or tough exercise routine that helps us lose weight fast but find that we end up putting all the weight back on again. Sometimes, we might even gain more than we lost in the first place! Problems around weight loss cannot be remedied with a Band-Aid solution. Instead, the root causes of weight issues lie in our subconscious, where unhealthy attitudes to food or self-esteem dwell. These are established in our past and continue to influence our present-day issues with weight loss.
A powerful example of the psychological root of weight issues is in the case of women who survived sexual assault or abuse. These women may engage in what is known as ‘emotional eating’. This is where women gain weight, and then put up subconscious barriers to losing it, feeling that they will attract less attention from men (whom they may perceive as a potential threat) so long as they remain overweight.
Hypnotherapy acknowledges the fact that trouble with weight loss is never about just the food itself, or lack of ‘self-control’. Simply telling people to ditch fast food in favour of steamed greens will not help them lose weight. Weight problems emanate from the deeply-ingrained, conditioned patterns of the unconscious mind, which cause you to sabotage conscious goals again and again.
If you are ready to put an end to your unhealthy relationship with food, if you want to be done with the crash diets, punishing workout regimes, or other unsustainable weight-loss methods, consider hypnosis for weight loss. Melbourne locals looking to get to the root of their weight-loss issues, who want to unlock a healthier mindset and lifestyle, can rely on me, Forest Toime, for effective and personalised Rapid Transformational Therapy.
My hypnotherapy sessions work to identify the cause of your troubles with weight loss, empowering you to eat mindfully and take charge of your health. This encourages a long-term change in your eating patterns, sustainable weight loss; it also encourages a healthy ‘inner voice’, crucial to meaningful change in your relationship to your body. I am specially trained in Rapid Transformational Therapy, a faster and more effective form of hypnotherapy. Clients will often find that they only need one session to rewire healthy attitudes to food and themselves.
If you have decided it is time to enjoy sustained weight loss and a healthier relationship with your body, contact Forest Toime to determine whether my hypnosis for weight loss in Melbourne is suitable for you.
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